ravi_g's Journal, 18 January 2012

considering i gorged on tower restaurant buffet and then masala dosas by Anu, I am surprised I actually went down. Will take it of course!

171.9 lb Lost so far: 14.1 lb.    Still to go: 6.9 lb.    Diet followed poorly.

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1947 kcal

Fat: 38.55g | Prot: 69.37g | Carb: 339.83g.   Breakfast: sugar, Reduced Fat 2% Milk. Lunch: bottle gourd, Chapati. Dinner: chapati, anu's chole. Snacks/Other: honey bunch of oats with almonds, 2% fat milk, banana, cantaloupe. more...

2367 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 11 minutes, Exercise machine (moderate) - 49 minutes. more...