Weigh In record (no journal entry) for 15 January 2017
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200.8 lb
Lost so far: 52.7 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2017:
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650 kcal
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Fat: 26.57g | Prot: 15.35g | Carb: 86.44g.
Breakfast: Kaiser Rosinenbrot, REWE Urväterschnitten, Gut & Günstig Delikatess Hinter Kochschinken, Maribel Erdbeere Johannisbeere Marmelade, Schlagsahne, Das Gesunde Plus Omega 3 Kapseln, Rapunzel Kokosöl Nativ, Elstar. more...
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gaining 13.9 lb a week
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schoko ade's weight history
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