Weigh In record (no journal entry) for 18 January 2012
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196.8 lb
Lost so far: 39.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2012:
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1129 kcal
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Fat: 53.37g | Prot: 79.95g | Carb: 10.65g.
Breakfast: Egg, Sliced Ham (Regular, Approx. 11% Fat). Dinner: Chicken. Snacks/Other: Red Label Scotch Whisky, Pistachio Nuts. more...
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losing 7.0 lb a week
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