Weigh In record (no journal entry) for 14 February 2010
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171.0 lb
Lost so far: 3.0 lb.
Still to go: 46.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 14 February 2010:
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1401 kcal
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Fat: 31.92g | Prot: 88.47g | Carb: 205.60g.
Breakfast: cherry tomatos, cheese, Egg, broccoli. Lunch: cheese, weight watchers bread. Dinner: organic fat free milk, frosted flakes. Snacks/Other: whole wheat bun, spaghetti, organic fat free milk, protein powder, acai juice, frozen blackberries, frozen blueberries, frozen fruit, strawberries. more...
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2458 kcal
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Activities & Exercise:
Housework - 3 hours, Walking (exercise) - 3.5/mph - 5 minutes, Walking (brisk) - 4/mph - 15 minutes, Circuit Training - 15 minutes, Resting - 12 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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