Weigh In record (no journal entry) for 15 January 2017
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219.8 lb
Lost so far: 176.6 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2017:
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1743 kcal
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Fat: 50.45g | Prot: 64.44g | Carb: 266.23g.
Breakfast: Alpenmark Frischkäse Peppasweet, Stockmeyer Leberwurst Fein, Mühlen Gold Unser Kerniges (56g), Dulano Truthahnsalami (9g), Stockmeyer Teewurst Fein, REWE Bäcker Brötchen, Coppenrath & Wiese Dinkelbrötchen. Lunch: Brandt Zwieback, Rote Beete, Rote Beete. more...
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losing 1.5 lb a week
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 Comments
Guter grüner Pfeil lieber UHU 😘😉
15 Jan 17 by member: Viviace
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Yipppiiieee du hast die Schallmauer wieder durchbrochen. Glückwunsch....😆🐋
15 Jan 17 by member: Portal Wal🐳
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He, zweistellig!!! Klasse.😁
15 Jan 17 by member: hagerbenamy
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