Weigh In record (no journal entry) for 18 January 2012
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217.8 lb
Lost so far: 17.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2012:
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643 kcal
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Fat: 16.12g | Prot: 43.70g | Carb: 72.00g.
Breakfast: Sugar Free French Vanilla, heartland granola, Coffee (Brewed From Grounds) , No Calorie Sweetener Packets, Nonfat Strawberry Greek Yogurt. Lunch: Diet Coke 20 oz bottle, Nonfat Blueberry Greek Yogurt, Heartland Original Granola Cereal, boiled egg. more...
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losing 8.4 lb a week
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