Weigh In record (no journal entry) for 15 January 2017
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198.4 lb
Lost so far: 62.8 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2017:
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243 kcal
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Fat: 21.27g | Prot: 8.93g | Carb: 8.29g.
Breakfast: Almonds. more...
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gaining 2.6 lb a week
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rpraja's weight history
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