Weigh In record (no journal entry) for 15 January 2017
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206.6 lb
Lost so far: 64.4 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2017:
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229 kcal
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Fat: 12.10g | Prot: 14.79g | Carb: 16.75g.
Breakfast: Супрадин Фрутомикс Энергия, МаВР Холодец из Мяса Говядины. Lunch: Зеленая Фасоль (Замороженная). Dinner: МаВР Холодец из Мяса Говядины. Snacks/Other: Зеленый Чай, Чай. more...
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losing 9.3 lb a week
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