Weigh In record (no journal entry) for 14 February 2010
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110.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2010:
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1086 kcal
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Fat: 9.71g | Prot: 67.43g | Carb: 179.93g.
Breakfast: Vanilla Nonfat Yogurt, Nonfat Cappuccino, rice krispies. Lunch: Fat Free Potato Crisps, Sugar Free Pink Lemonade Drink Mix, Turkey Light Meat, 100% Whole Wheat Bread. Dinner: Multigrain Bread, Lettuce Salad with Assorted Vegetables, Shrimp, Red Baby Potatoes, Apples. more...
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1229 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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