peithecelt's Journal, 18 January 2012

Weigh In record (no journal entry) for 18 January 2012
135.0 lb Lost so far: 0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 January 2012:
1266 kcal Fat: 65.38g | Prot: 42.72g | Carb: 122.55g.   Breakfast: Coffee (Brewed From Grounds). Lunch: lindor milk chocolate, salt bagel, cream cheese, smoked salmon. Dinner: Chicken Tenders, Fried Mozzarella, Hand-Breaded Fried Mushrooms. Snacks/Other: movie theater popcorn. more...
gaining 1.4 lb a week

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