Weigh In record (no journal entry) for 18 January 2012
|
151.0 lb
Lost so far: 5.0 lb.
Still to go: 17.0 lb.
Diet followed N/A.
|
Diet Calendar Entries for 18 January 2012:
|
683 kcal
|
Fat: 26.89g | Prot: 33.50g | Carb: 79.49g.
Breakfast: coffee, great value sweetener, soy milk. Lunch: Potato Patty, Garden Veggie Patties, 12 grain bread, celery stalk, iceberg lettuce, cucumber, brown mustard great value, kraft light asian dressing. Snacks/Other: mandarin orange cuties, Special Dark Chocolate Miniatures, cheese sticks. more...
|
|
1722 kcal
|
Activities & Exercise:
Stretching (yoga) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zyngggg's weight history
|