Weigh In record (no journal entry) for 14 January 2017
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162.7 lb
Lost so far: 0 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2017:
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1659 kcal
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Fat: 107.46g | Prot: 56.18g | Carb: 111.17g.
Breakfast: Great Value Half & Half, Sugar, Denny's Buttermilk Biscuit, Denny's Egg Whites, Denny's Bacon Strips, Denny's Hash Browns. Lunch: Wonderful Roasted, Salted & Shelled Pistachios. Dinner: Country Crock Spreadable Butter, Baked Sweetpotato (Peel Not Eaten), Olive Oil, Hannaford Asparagus Spears, Peanut Oil, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Queen Anne Dark Chocolate Covered Cherries. more...
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1802 kcal
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Activities & Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 1.2 lb a week
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