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keep goin
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154.4 lb
Lost so far: 16.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2012:
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1129 kcal
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Fat: 38.69g | Prot: 83.80g | Carb: 125.53g.
Breakfast: Nutri-Grain Low Fat Waffles, Bananas. Lunch: Solid White Albacore Tuna in Water. Dinner: Extra Virgin Olive Oil, Tomatoes, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Nonfat Salted Caramel Mocha (Grande). more...
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losing 4.2 lb a week
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