Weigh In record (no journal entry) for 14 January 2017
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162.8 lb
Lost so far: 0 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2017:
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2226 kcal
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Fat: 28.00g | Prot: 95.35g | Carb: 404.00g.
Breakfast: Birds Eye mixed berry, Quaker Instant Oatmeal - Apples & Cinnamon (35g). Lunch: brown rice, Mixed Vegetables. Dinner: personal tricolor pepper onion, personal 85/15 ground beef patty, penne pasta. Snacks/Other: Dymatize Nutrition iso 100. more...
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losing 0.6 lb a week
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