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Well, it was a long trip away, a lot of eating out and a lot of stress. I still lost weight, though i was hoping for a little more i am till happy. Well back to it.
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318.6 lb
Lost so far: 92.4 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2012:
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1302 kcal
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Fat: 38.32g | Prot: 64.19g | Carb: 185.39g.
Breakfast: Sweet Potato, Pure Almond Milk - Original, Bananas, Oatmeal. Lunch: cucumber, croutons, vegetable Soup, ginger dressing, Carrots, Onions, Vegetable Oil, Shrimp. Dinner: cauli, italian bread crumbs, italian dressing, boneless skinless. Snacks/Other: Cocoa Roast Almonds 100 Calorie Pack, turkey pepperoni. more...
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losing 2.1 lb a week
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