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had a bad day yesterday so i didnt lose 2pounds but ill take 1 lol
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151.1 lb
Lost so far: 33.9 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2017:
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1481 kcal
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Fat: 78.06g | Prot: 50.24g | Carb: 138.58g.
Breakfast: Orange Juice, Egg Omelet or Scrambled Egg with Cheese, Hormel Spam Classic, Pillsbury Grands! Biscuits - Flaky Layers Honey Butter. Lunch: Palmetto Cheese Pimento Cheese with Jalapenos, Lay's Cheddar & Sour Cream Potato Chips, Ham Sandwich with Spread. Dinner: Shortcake Sponge with Whipped Cream and Fruit, Hamburger on Bun. more...
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1993 kcal
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Activities & Exercise:
Elliptical - 25 minutes, Washing Dishes - 25 minutes, Housework - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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