Weigh In record (no journal entry) for 14 January 2017
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164.2 lb
Lost so far: 32.0 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2017:
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852 kcal
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Fat: 29.99g | Prot: 82.76g | Carb: 56.44g.
Breakfast: Energy Diet Капучино. Lunch: Печень Говяжья, Куриная Грудка Отварная, Салат из Помидоров и Огурцов. Dinner: Energy Diet Ваниль. Snacks/Other: Фаберлик Коктейль Белковый со Вкусом Крем-Брюле. more...
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losing 27.0 lb a week
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