lillly78's Journal, 14 January 2017

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Weigh In record (no journal entry) for 14 January 2017

129.0 lb Lost so far: 16.5 lb. Still to go: 7.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 January 2017:

1538 kcal

Fat: 144.17g | Prot: 66.86g | Carb: 16.18g. Breakfast: Podgardle, Olej Kokosowy. Dinner: Kraina Wędlin Boczek Parzony, Rosół Domowy, Orzechy Brazylijskie, Kujawski Olej, Cebule, Wątróbka Drobiowa. more...

1630 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

steady weight

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lillly78's Journal, 14 January 2017

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