michi180's Journal, 14 January 2017

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Weigh In record (no journal entry) for 14 January 2017

148.3 lb Lost so far: 2.6 lb. Still to go: 38.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 January 2017:

499 kcal

Fat: 34.86g | Prot: 11.02g | Carb: 36.78g. Breakfast: Trader Joe's Organic Virgin Coconut Oil, Maverick Ranch Applewood Smoked Uncured Center Cut Bacon, Publix Gracious Grits, Nestle Coffee Creamer. Dinner: Miso Soup. more...

1886 kcal

Activities & Exercise: Treadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 2.8 lb a week

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michi180's Journal, 14 January 2017

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