Weigh In record (no journal entry) for 18 January 2012
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188.5 lb
Lost so far: 10.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2012:
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1243 kcal
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Fat: 64.47g | Prot: 85.87g | Carb: 77.39g.
Breakfast: Omelette. Dinner: chicken breast, Diced Tomatoes. Snacks/Other: Marathon Smart Stuff Bar - Crunchy Trail Mix, oatmeal cream pie, orange, blue diamond almonds smoke house. more...
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3043 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 6 hours and 45 minutes, Sleeping - 7 hours and 5 minutes, Driving - 1 hour and 45 minutes, Desk Work - 6 hours and 45 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Running (jogging) - 5/mph - 25 minutes. more...
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steady weight
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