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This was from three days ago. Todays weight is 230.4
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233.5 lb
Lost so far: 6.5 lb.
Still to go: 53.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2012:
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1297 kcal
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Fat: 42.80g | Prot: 53.33g | Carb: 175.06g.
Breakfast: Instant Oatmeal - Cinnamon & Spice. Lunch: Low Moisture-Part Skim Mozzarella String Cheese, Pork Chops (Top Loin, Boneless), Shake 'n Bake Original Chicken, Light French Dressing, Lettuce Salad with Assorted Vegetables, Feta Cheese, Fat Free Honey Mustard Dressing. Dinner: Olive Oil & Garlic Pasta Sauce, 100% Parmesan Cheese Grated, CREAMETTE SPAGHETTI. Snacks/Other: Nutty Bars, Gala Apples, vanilla wafers. more...
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2969 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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