Weigh In record (no journal entry) for 13 January 2017
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202.9 lb
Lost so far: 10.1 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2017:
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2038 kcal
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Fat: 39.94g | Prot: 91.01g | Carb: 206.11g.
Breakfast: Coffee-Mate Original Powder Creamer, Sugar in the Raw Stevia in The Raw (Packet), Coffee (Brewed From Grounds), Egg, Bananas. Lunch: Birds Eye Steamfresh Brown & Wild Rice with Corn, Carrots & Peas. Dinner: Texas Roadhouse Side Salad, Alamos Malbec, Fuddruckers 1/2 lb Buffalo Burger, SweetWater India Pale Ale (IPA), Dogfish Head 60 Minute IPA. more...
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2628 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 0.0 lb a week
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