Weigh In record (no journal entry) for 18 January 2012
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239.8 lb
Lost so far: 75.2 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2012:
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1797 kcal
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Fat: 123.91g | Prot: 121.62g | Carb: 41.98g.
Breakfast: Colby Cheese. Lunch: Ground Beef (80% Lean / 20% Fat), Spicy Ranch Dressing, Mexican Blend Cheese. Dinner: Green Snap Beans, Extra Virgin Olive Oil, Boneless Skinless Chicken Breast, mushrooms, chicken stock, butter, White Table Wine, marsala wine. Snacks/Other: Coffee, N COFFEEMATE CARB SF FRCH VAN. more...
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3679 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 25 minutes, Sleeping - 7 hours, Resting - 4 hours and 35 minutes, Desk Work - 12 hours. more...
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losing 5.6 lb a week
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