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Was sick yesterday, did not eat supper, went to bed early.
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250.6 lb
Lost so far: 5.4 lb.
Still to go: 60.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2012:
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1652 kcal
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Fat: 69.35g | Prot: 77.59g | Carb: 176.17g.
Breakfast: honey, land o lake butter, Whole Wheat English Muffin, cream, coffee. Lunch: burrito, water. Dinner: crystal light, beef stew. more...
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3963 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Walking (slow) - 2/mph - 4 hours, Driving - 1 hour, Desk Work - 2 hours, Resting - 5 hours, Sleeping - 10 hours. more...
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losing 9.8 lb a week
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