Weigh In record (no journal entry) for 18 January 2012
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197.6 lb
Lost so far: 17.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2012:
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1993 kcal
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Fat: 46.67g | Prot: 168.47g | Carb: 241.97g.
Breakfast: Bananas, Non-Diary Rice Milk, Indigo Morning Organic Whole Corn Flakes with Dark Berries. Lunch: Clif Bar - Crunchy Peanut Butter, Apples, Albacore Tuna in Spring Water, Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned). Dinner: Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Pita Bread, Natural Buttery Spread, Single with Everything. more...
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losing 15.4 lb a week
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