jnwooters's Journal, 18 January 2012

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Weigh In record (no journal entry) for 18 January 2012

148.6 lb Lost so far: 11.0 lb. Still to go: 23.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 January 2012:

795 kcal

Fat: 21.21g | Prot: 11.09g | Carb: 138.00g. Breakfast: Margarine, Original Syrup, Buttermilk Waffles. Snacks/Other: Rice Cakes - Apple Cinnamon, Clementines. more...

1929 kcal

Activities & Exercise: Driving - 1 hour and 25 minutes, Sitting - 8 hours, Resting - 6 hours and 35 minutes, Sleeping - 8 hours. more...

losing 9.8 lb a week

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jnwooters's Journal, 18 January 2012

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