Weigh In record (no journal entry) for 14 January 2017
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198.9 lb
Lost so far: 54.7 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2017:
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3000 kcal
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Fat: 244.91g | Prot: 45.13g | Carb: 150.86g.
Breakfast: Feinkost Dittmann Pfefferonen Mild-Pikant, Elstar, Aldi Trauben Kernlos, Rapunzel Kokosöl Nativ, Das Gesunde Plus Omega 3 Kapseln, Schlagsahne, REWE Bäcker Brötchen, Maribel Erdbeere Johannisbeere Marmelade. Lunch: Balsamico, Milsani Fettarmer Joghurt Mild 1,5% Fett, Schmitz Gekochter Schinken, Hartgekochtes Ei, Milch 1,5%, Chiquita Banane, Rapunzel Kokosöl Nativ, Gemischter Salat. Dinner: Rapunzel Kokosöl Nativ. more...
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3031 kcal
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Activities & Exercise:
Sitting - 9 hours and 30 minutes, Watching TV/Computer - 2 hours, Grocery Shopping - 30 minutes, Cooking - 45 minutes, Bicycling (slow) - 11/mph - 15 minutes, Sleeping - 8 hours, Resting - 3 hours. more...
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gaining 4.6 lb a week
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