georgeorwell's Journal, 18 January 2012

191.2 lb Lost so far: 20.8 lb.    Still to go: 26.2 lb.    Diet followed reasonably well.

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2003 kcal

Fat: 109.91g | Prot: 108.25g | Carb: 157.60g.   Breakfast: Chocolate Protein Nutrition Shake. Lunch: Extra Long Grain Brown Rice, Diced Tomatoes in Sauce, Extra Virgin Olive Oil, Canned Mackerel, Minced Garlic. Dinner: Spaghetti Sauce with Meat (Canned), Whole Wheat Spaghetti, Extra Virgin Olive Oil, Cos or Romaine Lettuce, Ranch Salad Dressing (Fat Free). Snacks/Other: Whole Natural Almonds, Almonds, Wasabi & Soy Sauce, Blue Diamond Almonds BOLD Jalapeno Smokehouse. more...

2628 kcal

Activities & Exercise: inter training - 30 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes. more...