Weigh In record (no journal entry) for 14 January 2017
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170.2 lb
Lost so far: 7.3 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2017:
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1526 kcal
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Fat: 108.62g | Prot: 72.33g | Carb: 305.57g.
Breakfast: Pain Blanc, Effi Minarine, Cacao en Poudre (Non Sucré), Lait (Lait Entier). Dinner: Bouillon Cube Finesse Poule, Riz Blanc (à Grain Court, Cuit), Carottes, Bœuf. Snacks/Other: Carrefour Selection Chocolat Blanc Feuilletine, Pain Blanc, Mayonnaise, Jambon Tranché (Très Maigre), Baguette, Effi Minarine. more...
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gaining 2.1 lb a week
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