Surfacing1982's Journal, 18 January 2012

124.1 lb Lost so far: 1.5 lb.    Still to go: 5.1 lb.    Diet followed reasonably well.

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1989 kcal

Fat: 97.16g | Prot: 70.17g | Carb: 184.54g.   Breakfast: All-Bran Buds, Mueslix Cereal, 1% Fat Milk. Lunch: Caffe Mocha, Caesar Salad with Romaine, 14" Thin Crust Pepperoni Feast Pizza. Dinner: White Table Wine . more...

1490 kcal

Activities & Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...