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18% BF
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140.7 lb
Lost so far: 9.3 lb.
Still to go: 25.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2007:
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576 kcal
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Fat: 30.93g | Prot: 31.56g | Carb: 45.09g.
Breakfast: clementine, Kalua Pork (1 cup). Lunch: Kalua Pork (1 cup), grapes. Snacks/Other: clementine. more...
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steady weight
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