Weigh In record (no journal entry) for 14 January 2017
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169.3 lb
Lost so far: 64.4 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2017:
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1939 kcal
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Fat: 167.22g | Prot: 52.78g | Carb: 80.88g.
Lunch: Sal Marinho, Arcor Chocolate Amargo 70% Cacau, Coco Seco, Pereira Amendoim Torrado e Moído, Contra-filé, Andorinha Azeite de Oliva Extra Virgem, Repolho Verde. Dinner: Arcor Chocolate Amargo 70% Cacau, Coco Seco, Pereira Amendoim Torrado e Moído, Coco Seco. more...
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steady weight
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