johnrembo's Journal, 14 January 2017

125.7 lb Lost so far: 17.6 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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301 kcal

Fat: 13.20g | Prot: 13.74g | Carb: 31.98g.   Breakfast: Молочный Гостинец Творожный Десерт Взбитый, Danone Актимель, Кофе с Молоком. more...

1575 kcal

Activities & Exercise: Shopping - 1 hour, Washing Dishes - 1 hour, Resting - 12 hours and 14 minutes, Sleeping - 9 hours and 46 minutes. more...