Weigh In record (no journal entry) for 14 January 2017
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204.6 lb
Lost so far: 5.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2017:
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2910 kcal
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Fat: 95.10g | Prot: 126.96g | Carb: 361.64g.
Breakfast: Coffee with Milk and Sugar, Asda Fat Free Greek Style Yogurt, MyProtein Impact Whey Protein (30g). Lunch: Heinz Tomato Soup, Ryvita Pumpkin Seeds & Oats Crispbread, Mclelland Seriously Strong Spreadable, Aldi Jaffa Cakes, McCoy's Flame Grilled Steak Crisps (30g), Hovis Wholemeal Brown Bread, Butter, Banana. Dinner: Aldi Grated Cheddar Cheese, Tortilla Corn Chips, Asda Chosen By You Sliced Mixed Peppers, Onions, Tesco Easy Cook Long Grain Rice, Chicken Breast Meat (Fried, Cooked), Millie's Cookies Milk Choc Cookie. Snacks/Other: Thatchers Cider. more...
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2836 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 34 minutes, Resting - 13 hours and 26 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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wally.watson's weight history
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