Weigh In record (no journal entry) for 14 January 2017
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157.9 lb
Lost so far: 23.4 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2017:
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1396 kcal
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Fat: 61.64g | Prot: 141.70g | Carb: 76.87g.
Breakfast: De Zaanse Hoeve Magere Kwark, Chiazaad. Lunch: Tomaten, Komkommer (met Schil), Gekookt Ei, Jumbo Pijnboompitten, Broccoli, Kipfilet. Dinner: Gebakken Ei, Pangasiusfilet, Sperziebonen. Snacks/Other: Body & Fit Whey Perfection. more...
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losing 1.0 lb a week
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