Weigh In record (no journal entry) for 14 January 2017
|
195.8 lb
Lost so far: 0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 January 2017:
|
1863 kcal
|
Fat: 94.53g | Prot: 91.60g | Carb: 154.79g.
Breakfast: Кубанский Молочник Творог Сладкий с Изюмом, Яблоко Семеринка. Lunch: Сарделька, Плов с Курицей, Finn Crisp Сухарики Ржаные, Активия Йогурт. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
YuriyT1's weight history
|