Patsprincess's Journal, 18 January 2012

151.5 lb Lost so far: 23.0 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

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977 kcal

Fat: 28.58g | Prot: 54.12g | Carb: 128.12g.   Breakfast: No Calorie Sweetener Packets, Honey Nut Cheerios, Coffee (Brewed From Grounds), 1% Fat Milk. Lunch: Artisan Fold It Flatbread - Traditional Country, 1/3 Less Fat Garden Vegetable Cream Cheese, Deli Fresh Honey Smoked Turkey Breast, Grapes (American Type, Slip Skin). Dinner: Heavenly Crisp Candy Bar - Peanut Butter, Chicken Florentine and Farfalle, Shredded Mozzarella Cheese. more...

2024 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 8 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...