Weigh In record (no journal entry) for 18 January 2012
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187.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2012:
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1684 kcal
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Fat: 69.83g | Prot: 156.36g | Carb: 83.49g.
Breakfast: Turkey Sausage, Instant Oatmeal Weight Control - Maple and Brown Sugar, Green Tea, Scrambled Egg (Whole, Cooked), Egg White, Coffee. Lunch: Tortilla Soup, Tilapia (Fish). Dinner: Ground Beef (90% Lean / 10% Fat), Grouper Fillets, Cabernet Sauvignon Wine. Snacks/Other: Classic Potato Chips (Package), Apples, Peanut Butter, Almonds, Gold Standard 100% Whey Protein Shake. more...
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2374 kcal
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Activities & Exercise:
Running - 6/mph - 22 minutes, Resting - 17 hours and 8 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 1.4 lb a week
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