lauraclan's Journal, 18 January 2012

134.4 lb Lost so far: 30.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1360 kcal

Fat: 58.91g | Prot: 30.20g | Carb: 171.21g.   Breakfast: Scrambled Egg, Multigrain Bread. Lunch: Hamburger or Hotdog Rolls, creme fraiche (healthy living). Dinner: Tomato Soup, Mashed Potato (from Fresh). Snacks/Other: Cream and Jam Scone, Apricot Jams and Preserves, Gingernut Biscuits. more...

1901 kcal

Activities & Exercise: Housework - 2 hours, Sitting - 8 hours and 45 minutes, Sleeping - 8 hours, Resting - 5 hours and 15 minutes. more...