Weigh In record (no journal entry) for 14 January 2017
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245.4 lb
Lost so far: 6.0 lb.
Still to go: 102.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2017:
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1527 kcal
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Fat: 61.43g | Prot: 98.72g | Carb: 148.56g.
Breakfast: Dr. Korner Хлебец Черничный, Чай, Оливковое Масло, Кефир 1%, Грецкие Орехи, Куриное Филе, Зеленое Яблоко, Агро-Альянс Бурый Рис. Lunch: Чай, Оливковое Масло, Лимон, Скумбрия, Dr. Korner Хлебец Гречневый, Гречка. Dinner: Оливковое Масло, Скумбрия. more...
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gaining 3.1 lb a week
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