szpt's Journal, 14 January 2017

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Weigh In record (no journal entry) for 14 January 2017

191.1 lb Lost so far: 16.1 lb. Still to go: 76.5 lb. Diet followed 100%.

Diet Calendar Entries for 14 January 2017:

452 kcal

Fat: 16.42g | Prot: 41.20g | Carb: 33.44g. Breakfast: Camembert Cheese, Beef Meatballs, Nescafe Dolce Gusto Skinny Cappuccino, Beef or Calves Liver and Onions, Whole Wheat Bread. more...

2121 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

steady weight

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szpt's Journal, 14 January 2017

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