rosieanna's Journal, 18 January 2012

152.8 lb Lost so far: 1.5 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

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1821 kcal

Fat: 54.00g | Prot: 70.40g | Carb: 292.24g.   Breakfast: Irish Brown Soda Bread, Cooked Egg White, Soft Boiled Egg, Coffee. Lunch: Tea (Brewed), Cooked Broccoli (Fat Not Added in Cooking), Yellow Sweet Corn, Red Tomatoes, Cooked Carrots, Chicken Style Fillets, Stir in Sauce for Pasta - Oven Roasted Vegetables. Dinner: Sweecorn, brown bread, yellow pepper, cucumber, garlic, tomatoes, Chick Peas, Carrots, Broccoli, Green Snap Beans. Snacks/Other: Caramel Biscuit Bar, Tea (Brewed), Triple, Bananas, Crunchy Granola Oats + Honey Bars, Skittles, Chocolate Chip Cookie. more...

2358 kcal

Activities & Exercise: Football - 1 hour, Sitting - 3 hours, Desk Work - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...