Weigh In record (no journal entry) for 13 January 2017
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181.6 lb
Lost so far: 33.4 lb.
Still to go: 41.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2017:
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1471 kcal
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Fat: 47.74g | Prot: 69.15g | Carb: 206.38g.
Breakfast: Butter, Grapeseed Vegetable Oil, Kroger Eggs (Large), Kroger High Fiber Whole Grain Bread, Simple Vanilla Syrup, Coffee (Instant Powder), Skim or Nonfat Milk (0.5% or Less Butterfat), Water. Lunch: Arby's Jamocha (Value), Arby's Au Jus, Arby's Classic Roast Beef. Dinner: Kellogg's Raisin Bran, Milk (Nonfat). more...
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losing 1.5 lb a week
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