KCS4's Journal, 18 January 2012

Weight taken before doing elliptical machine.

127.0 lb Lost so far: 22.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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739 kcal

Fat: 27.36g | Prot: 33.88g | Carb: 93.27g.   Breakfast: Special K Chocolatey Delight Cereal, Vanilla Soy Slender Soy Milk, Sugar Free Hazelnut, Decaffeinated Coffee, Stevia. Lunch: KFC Cornbread Muffin, Mandarin Orange (Canned or Frozen), Cos or Romaine Lettuce, Oriental Sesame Dressing, Sprouts, Chicken (Skin Not Eaten), Diet Coke 20 oz bottel. Snacks/Other: chocolate & caramel. more...

1948 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Exercise machine (moderate) - 12 minutes, Desk Work - 5 hours, Resting - 10 hours and 48 minutes, Sleeping - 7 hours. more...