Weigh In record (no journal entry) for 14 January 2017
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207.9 lb
Lost so far: 63.1 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2017:
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311 kcal
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Fat: 19.80g | Prot: 22.08g | Carb: 11.15g.
Breakfast: Супрадин Фрутомикс Энергия, МаВР Холодец из Мяса Говядины. Dinner: МаВР Холодец из Мяса Говядины. Snacks/Other: Зеленый Чай. more...
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gaining 1.5 lb a week
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Vadim_Shvedov's weight history
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