Weigh In record (no journal entry) for 13 January 2017
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153.4 lb
Lost so far: 10.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2017:
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1234 kcal
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Fat: 56.56g | Prot: 93.67g | Carb: 101.42g.
Breakfast: Fresh & Easy Pico De Gallo, Chobani Nonfat Black Cherry Greek Yogurt (Container), Sky Valley Enchilada Sauce, 365 Everyday Value vitamin C fizzy drink mix, 365 Organic Shredded Fiesta Blend, Egg. Lunch: Starbucks Caffe Latte (Grande), Quest Chocolate Chip Cookie Dough Protein Bar. Dinner: Lettuce, Cherry Tomatoes, Eggplant Parmesan, Avocados, Cervasi Quartered Artichoke Hearts, Bolthouse Farms Classic Ranch Yogurt Dressing. more...
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2444 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Pilates - 1 hour, Spinning - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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