Didge2's Journal, 21 March 2011

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Weigh In record (no journal entry) for 21 March 2011

240.4 lb Lost so far: 0.4 lb. Still to go: 40.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 March 2011:

494 kcal

Fat: 21.65g | Prot: 43.61g | Carb: 32.48g. Breakfast: Red Tomatoes. Lunch: Italian Dressing (made with Vinegar and Oil), Chicken, Lettuce. Dinner: Broccoli , Shrimp, Shrimp Cocktail Sauce. Snacks/Other: Sugar. more...

2656 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 3.1 lb a week

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Didge2's Journal, 21 March 2011

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