Weigh In record (no journal entry) for 04 January 2012
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227.8 lb
Lost so far: 13.0 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2012:
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1056 kcal
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Fat: 55.30g | Prot: 36.84g | Carb: 105.23g.
Breakfast: Boiled Egg, Butter. Lunch: Old Fashioned Fruit Cake. Dinner: Ranch Salad Dressing, Baby Carrots, Shrimp Cocktail Sauce, Steamed or Boiled Shrimp. more...
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losing 7.0 lb a week
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