Weigh In record (no journal entry) for 23 April 2011
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229.0 lb
Lost so far: 11.8 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2011:
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453 kcal
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Fat: 30.46g | Prot: 19.00g | Carb: 30.17g.
Breakfast: Whole Milk Mozzarella Cheese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Lunch: Asparagus , Cheddar Cheese , Lettuce. Dinner: Country Buttermilk Bread. Snacks/Other: Creamy Italian Salad Dressing. more...
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gaining 7.0 lb a week
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