Weigh In record (no journal entry) for 12 April 2011
|
229.4 lb
Lost so far: 11.4 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 April 2011:
|
453 kcal
|
Fat: 22.53g | Prot: 54.79g | Carb: 5.66g.
Lunch: Chicken (Skin Not Eaten), Chinese Cabbage Salad with Dressing. Dinner: Shrimp. Snacks/Other: Cheddar Cheese . more...
|
losing 8.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Didge2's weight history
|